Monday, April 14, 2014

Frequently asked questions about pantyhose tights and men



When I started to write about compression tights and stockings for men some of my friends failed to see the need. They would visit my various articles published elsewhere and ask the same question: "Do you really believe men should wear pantyhose?" Initially my answers were tentative at best. I knew that compression tights and stockings are a necessary evil for people with varicose veins or who suffer from tired leg syndrome due to swelling of the legs during the day. However, I initially thought that medical solutions should be enough for men. In the time that has passed since I started researching the topic I came to understand one simple truth. There is a huge grey area between men with absolutely no need to wear any supporting legwear and men who are prescribed medical grade compression stockings or tights. That grey area includes men who work long hours standing or sitting still, men who would like to improve their stamina during exercise, men who enjoy a warmer feeling on their lower body during winter months...I think you get the picture. Men in the grey area would not need the expensive medical compression tights or professional athletics wear but something that might alleviate their discomfort or increase their performance. Thus, men in this area would require legwear that is functional but also affordable at the same time. This blog is for these men as well as women. Now, here are some of the common questions I (and other bloggers in this nice niche of support hosiery) commonly have to answer.
Q: Are there actual benefits to men wearing support pantyhose?
Support pantyhose is equally well suited to men as to women...


A: The obvious short answer is yes. Whatever benefits there are for women in wearing tights with leg support they exist for men as well. But we can make this answer a little longer. In fact all persons (note the gender-less expression ) with existing or potential circulation problems should wear legwear designed to help circulation. The problem might be only cosmetic (that spiderweb appearance less the pain) but support hosiery would actually help. And also many times we attribute our lack of stamina and weariness to physical strain. However most of the time the problem is blood swelling your legs. Whether you have an existing circulatory problem or not you are likely to suffer from tired leg syndrome if you sit motionless for long periods of time and / or stand still for long time. Support hosiery helps prevent swelling and thus alleviate your pain and discomfort. Also, people who fly long hours frequently (e.g. flight attendants and frequent flyers) are particularly suspect. In Europe Kunert is now marketing tights that are certified by Lufthansa as fit for long flights. Er doctors, nurses, checkout clerks, chefs stand hours on end. Truck drivers, and office workers stand with little movement for long hours. In either case your leg muscles that help pump blood up your legs stop doing their duty. So, wearing tights with leg support helps. Men and women alike.



Q: Women are running away from tights and pantyhose, are they not? Why should men now take it up?
A: Many women run away from tights because they wear them wrong. Also, what seems part of a women's liberation movement in the English speaking world has not extended to legwear in most parts of Europe as it is in UK or the US (Of course Kate Middleton is changing the trend in the UK on her own). Women in central and eastern Europe and most Asian countries still seem comfortable wearing pantyhose or tights. Besides, one of the reasons many women think of pantyhose as an item of torture stems from wearing too cheap tights in the wrong size. Cheap pantyhose will sag, and pinch, and slide down your waist..Wear it one size too small and it will run down and will tear quickly. Buy a pair of tights that is $7.99 a pair instead of a budget pack of three pairs at $2.99 and you will notice the difference. A properly chosen pair of quality pantyhose will last much longer and feel immensely more comfortable than the cheap all nylon pantyhose you buy from your drug store discount rack. The major problem is that for most women pantyhose is not a proper item of clothing but a necessary evil they have to bear. So they opt for the cheapest kind. However, if women took their time they would be surprised how comfortable pantyhose can turn out to be. 
All of the foregoing issues would certainly give anyone pause before wearing such a garment.  However, most of the hosiery made specifically for men, such as ActivSkin legwear, is proportioned so as to fit male body proportions well, including a comfortable waistband and fly opening in front.  The snug fit of support hosiery with a control top need not feel constricting.  Instead, the proper blend of nylon and lycra provides enough 'give' to make them comfortable while not allowing them to sag excessively throughout the day.  It should be noted that the pantyhose that women complain most about sagging are not control top. 


Q: What are my options?

A: There are so many! Many doctors nowadays prescribe pantyhose that is not specifically designed for medical purposes. Many people who suffer from tiredness in their legs do not yet require medical attention. However support on their legs is what they need. And doctors have started to advise their patients to go and buy a few pairs of support pantyhose. A support pantyhose with mild leg support can do wonders for your legs.

However if you have gender issues, not comfortable wearing an item of clothing that has a long history of sensual connotations then you might turn to athletics wear. Find the compression tights with the lowest compression rate to start with and you are set to go. However, remember that many sporting items are designed for outdoors and heavy physical activity. Therefore donning a pair of running tights under your pants for a day in office may not be very practical. However, a 40 den support pantyhose under your pants will not add any thickness and might be more comfortable for a long day in office. 

In the upcoming posts I will try to enlighten the world of men (and women, I think) about comparative advantages and disadvantages of various styles of support tights and compression stockings.

Monday, October 7, 2013

Why man should wear support tights or compression tights?

When we think about tights we think of a feminine accessory. And to a certain extent that perception is all right. The correct tights or pantyhose or stockings can transform a woman's look from just OK to fantastic, and sexy. Therefore incorporating pantyhose to a man's daily wardrobe is not easy to accept. A man in tights easily provokes ideas of cross-dressing or transvestism. However, an office worker, male or female, is likely to spend hours sitting on a desk or sometimes stand with little movement. This is a recipe for painful legs, feelings of tiredness and uncomfortable legs and an open invitation to varicose veins.

Women can remedy this by wearing support pantyhose, or low support compression tights or compression stockings without either sacrificing their looks or being awkward. However, a man wearing compression tights, or pantyhose with leg support would be (still) an awkward proposition. Of course men can wear their tights underneath their pants and hide their support tights easily but my concerns are more about self-consciousness and feeling awkward rather than looking awkward.

Fortunately, the tights sector is now catering specifically for men as well as for women. It is possible to find support compression tights with low and medium support for men. These tights that are specifically made for men accommodates the male anatomy with a special gusset. This not only makes compression tights more comfortable but also increases the durability of the product (no unnecessary stretching, you see).

In online stores there are many performance enhancing tights for men that can be worn during exercise. Most of these tights are wonderful products but they are not suitable for men who would like to have a comfortable pair of support tights they can wear during a long work day at the office. However a new website I discovered offers a very nice solution. Comfort4 men offers low and medium leg support pantyhose in various colors and styles specifically designed for men. I would definitely advise having a look if you are interesting in relieving leg pain and discomfort related to long hours sitting at a desk or standing still. Obviously if you have a diagnosed vascular problem in your legs you should consider medical compression tights and stockings.

Tuesday, October 1, 2013

Compression Stockings FAQ

Who can benefit from wearing compression stockings?

Anyone's legs can feel better while wearing gradient compression stockings, especially if you spend a lot of time sitting, standing or in a sedentary position. Gradient compression stockings are most beneficial for the following leg complaints:

  • Tired, aching, heavy feeling legs
  • Leg swelling
  • Varicose veins
  • Venous insufficiency
  • Post-thrombotic syndrome
  • Healed venous ulcers
  • Active venous ulcers
  • Lymphedema
We recommend that you consult with your doctor before wearing compression stockings 20 mmHg and above. If you have arterial circulation problems, please consult with your physician before wearing any level of compression.

What is gradient compression?

Gradient compression delivers a squeezing to the leg that is tightest at the ankle. The amount of squeezing or compression gradually decreases up the leg. For arm sleeves, the greatest compression begins at the wrist and decreases up the arm. Compression is expressed in mmHg (millimeters of mercury). The higher the mmHg, the stronger the gradient compression.


Is uniform compression effective?

Yes, uniform compression is effective clinically in managing edema. However, research has indicated that gradient compression in the legs is more effective than uniform compression in improving venous return.


What is compression therapy?

Compression therapy refers to the benefits gained from using specialized stocking or bandages to manage chronic venous insufficiency and lymphedema. Fatigue, heaviness and aching legs are common complaints.


Gradient compression stockings are the standard of care in the management of chronic venous insufficiency and lymphedema. Compression provides two primary benefits. Perhaps the most important effect is that compression increases the pressure in the tissue under the skin (subcutaneous) helping to reduce and prevent swelling. The compression of subcutaneous tissue helps move excess fluid (swelling) back into the capillaries (tiniest of the blood vessels) and helps prevent too much fluid from leading out of these little vessels.Secondly, compression reduces the ability of the superficial veins in the leg to expand and overfill with blood. This in turn helps prevent blood in these veins from flowing backward and causing congestion. Congestion in the leg accounts for the leg complaints, swelling, and skin changes common with venous insufficiency.

Why are stockings so hard to put on?

Your doctor may tell you that, "if they are not hard to put on, then they cannot be providing the compression needed." That is probably not the answer you want to hear, but unfortunately it is true. Gradient compression stockings provide the greatest compression at the ankle. This requires the largest part of the foot- the circumference from the top of the foot around the heel - to pass through the smallest and tightest part of the stocking - the ankle. Newer knitting technologies, yarns and finishes produce stockings that are easier to put on than the stockings of old. However, for those who have diminished arm or hand strength, or impaired mobility there are items that can make the task easier. These items include:

  • Rubber gloves
  • Rubber mats
  • Donners
  • Easy slides
Is there a reason why I should not wear compression stockings? Contraindications (medical conditions in which compression is not recommended):
  • Ischemia (advanced arterial disease) of the legs
  • Uncontrolled congestive heart failure
  • Untreated septic phlebitis of the leg
Compression stockings should be worn with caution with:
  • Skin infections
  • Weeping dermatosis
  • Allergic to garment fabric
  • Impaired sensitivity of the limb
  • Immobility (confinement to bed)
Please consult with your doctor before wearing compression 20 mmHg or higher.


What is the best time of day to measure for compression stockings?

It is best to measure earlier in the day before swelling builds in the legs. Measurements taken later in the day after swelling is present may result in choosing a stocking size that is too large. Many clinics that are unable to see patients earlier in the day will elevate, bandage, or pumps the legs for a period of time before measuring in order to reduce any swelling that is present.